Featured Clinics
- Softball Pitching Arm Speed Drills In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates a variety of drills designed to increase a pitcher's arm speed. Drills included are Glove Snaps Sequence, Ball in Bag, Long Distance, Rainbow Tosses and Various Ball Drills. Check out Rita Lynn's website @ RitaLynn
- Softball Pitching Mechanics Part 1 In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the first areas of the delivery focusing on good posture. Included in this clinic are fundamentals for routine, grip, head, and posture. Check out Rita Lynn's website @ RitaLynn
- Softball Pitchers: Increasing Ball Spin Drills In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates some exercises and drills designed to increase a pitcher's spin rate. Included are drills using the Ball on Stick, Tape Line, Spin Right Workout and using the Red Fire. Check out these products @ Rita Lynn's website RitaLynn
Meet the Coaches
Softball
change ups by steven m 13 days ago
i need to show how to grip and the dynamics of different pitches by Dave J 3 months ago
Clinics
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All (25 clinics)
- Softball Pitching Mechanics Part 1 In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the first areas of the delivery focusing on good posture. Included in this clinic are fundamentals for routine, grip, head, and posture. Check out Rita Lynn's website @ RitaLynn
- Softball Pitching Mechanics Part 2 In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the first areas of the delivery focusing on the arm. Included in this clinic are fundamentals involving the glove, arm, downswing and release. Check out Rita Lynn's website @ RitaLynn
- Softball Pitching Mechanics Part 3 In this series of free coaching videos for fastpitch softball Rita Lynn looks at the mechanics of a pitch with a focus on the lower half of the body. Included ij this clinic are fundamentals of the Leap and Drag, stride foot, power foot, and Figure 4. Check out Rita Lynn's website @ RitaLynn
- Softball Pitcher Training Exercises In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates a variety of drills that pitchers and coaches should do to increase balance in the delivery. Included are drills using the Balance Board and Power Line Mat. Check out Rita Lynn's website @ RitaLynn
- Softball: Throwing Alternative Pitches In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates how to throw a variety of pitches designed to disrupt the batter. Included in this clinic are the Sling Shot, Flea Flicker, Delayed Arm Rotation, different windups, combinations, and throwing behind the back and between the legs. Check out Rita Lynn's website @ RitaLynn
- Softball Pitcher Training Exercises 2 In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates several drills designed to improve a pitchers balance and leg strength w/ the use of bungee cords. Check out these products @ Rita Lynn's website RitaLynn
- Softball Speed Training Using the Radar Gun In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates how the Radar gun can be used to improve a pitcher's arm speed.
- Softball Pitching Arm Speed Drills In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates a variety of drills designed to increase a pitcher's arm speed. Drills included are Glove Snaps Sequence, Ball in Bag, Long Distance, Rainbow Tosses and Various Ball Drills. Check out Rita Lynn's website @ RitaLynn
- Softball Pitchers Training Aids In this series of free coaching videos for youth softball Rita Lynn demonstrates how to use a variety of training aids to improve the pitcher's mechanics. Included are drills using the Power Line Mat, and the Throw Max. Check out these products @ Rita Lynn's website RitaLynn
- Softball Pitch: Using the Tight Spin Trainer to Improve Spin In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates how to improve spin rotation using the Tight Spin Trainer. Check out Rita Lynn's website at RitaLynn
- Softball Pitchers: Increasing Ball Spin Drills In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates some exercises and drills designed to increase a pitcher's spin rate. Included are drills using the Ball on Stick, Tape Line, Spin Right Workout and using the Red Fire. Check out these products @ Rita Lynn's website RitaLynn
- Softball Speed Training Using Cannonballs In this series of free coaching videos for fastpitch softball, Rita Lynn goes through a series of training exercises using a rubber cannonball designed to increase a pitcher's speed. Check out these products @ Rita Lynn's website RitaLynn
- Softball Pitching Accuracy Drills In this series of free coaching videos for fastpitch softball, Rita Lynn uses a variety of aids and drills to increase a pitcher's accuracy. Included are drills using Zone in Target Trainer, Paint the Colors, Pole Game, Chinese Jump Rope, Whiffle Balls, and the Lite Flight. Check out these products @ Rita Lynn's website RitaLynn
- Softball Pitching Drills Using the Spin Right In this series of free coaching videos for fastpitch softball, Rita Lynn demonstrates a series of drills and exercises using the Spin Right Spinner designed to improve a pitcher's spin rate. Check out these products @ Rita Lynn's website RitaLynn
- Mechanics, Fundamentals and Drills for Pitching the Curve Ball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills of throwing the curve ball. Included are drills using the cannon ball, 14 inch ball, hammer, frisbee, and the Spin Right Spinner. Check out these products @ Rita Lynn's website RitaLynn
- Learning the Advanced Pitches in Fastpitch Softball: A Series of Progressions In this series of free coaching videos for fastpitch softball Rita Lynn discusses the fundamentals and philosophy of teaching the advanced pitches including the drop, rise, curve and screw ball. She also demonstrates the progression of drills used to teach these pitches. Check out Rita Lynn's website RitaLynn
- Teaching the Change Up in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the types of change-ups. Included are drills using the 14 inch ball and a bucket. Check out Rita Lynn's website RitaLynn
- Teaching the Screw Ball in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the screw ball.. Included are drills using the 14 inch ball, hammer, cannon ball and the Spin Right Spinner. Check out Rita Lynn's website RitaLynn
- Teaching the Rollover Drop for Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Rollover drop pitch. Included are drills using the 14 inch ball, cannonball, ball on stick, and a bucket. Check out Rita Lynn's website RitaLynn
- Teaching the Peel Drop in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Peel Drop. Check out Rita Lynn's website RitaLynn
- Teaching the Rise Ball in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Rise Ball. Included are the fundamentals and grips as well as drills using the Spin Right Spinner and a tennis ball can. Check out Rita Lynn's website RitaLynn
- Teaching the Rise Ball in Fastpitch Softball: Progressions In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the teaching progressions designed to properly teach the rise ball. Included are drills using the Spin Right Spinner and a cannonball. Check out Rita Lynn's website RitaLynn
- Teaching the Rise Ball in Fastpitch Softball: More Drills In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates several more drills designed to properly teach the rise ball. Included are drills using the cannonball and Chinese Ropes. Check out Rita Lynn's website RitaLynn
- Teaching the Off Speed and Knuckle Ball in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the change up and knuckle ball. Check out Rita Lynn's website RitaLynn
- Teaching the Drop Ball Pitch for Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Drop Ball Pitch. Included are drills using the 14 inch ball and a bucket. Check out Rita Lynn's website RitaLynn
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Pitching (8 clinics)
- Mechanics, Fundamentals and Drills for Pitching the Curve Ball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills of throwing the curve ball. Included are drills using the cannon ball, 14 inch ball, hammer, frisbee, and the Spin Right Spinner. Check out these products @ Rita Lynn's website RitaLynn
- Teaching the Drop Ball Pitch for Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Drop Ball Pitch. Included are drills using the 14 inch ball and a bucket. Check out Rita Lynn's website RitaLynn
- Teaching the Peel Drop in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Peel Drop. Check out Rita Lynn's website RitaLynn
- Teaching the Rise Ball in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Rise Ball. Included are the fundamentals and grips as well as drills using the Spin Right Spinner and a tennis ball can. Check out Rita Lynn's website RitaLynn
- Teaching the Rise Ball in Fastpitch Softball: More Drills In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates several more drills designed to properly teach the rise ball. Included are drills using the cannonball and Chinese Ropes. Check out Rita Lynn's website RitaLynn
- Teaching the Rise Ball in Fastpitch Softball: Progressions In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the teaching progressions designed to properly teach the rise ball. Included are drills using the Spin Right Spinner and a cannonball. Check out Rita Lynn's website RitaLynn
- Teaching the Rollover Drop for Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Rollover drop pitch. Included are drills using the 14 inch ball, cannonball, ball on stick, and a bucket. Check out Rita Lynn's website RitaLynn
- Teaching the Screw Ball in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the screw ball.. Included are drills using the 14 inch ball, hammer, cannon ball and the Spin Right Spinner. Check out Rita Lynn's website RitaLynn
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Pitching Mechanics (4 clinics)
- Softball Pitching Mechanics Part 1 In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the first areas of the delivery focusing on good posture. Included in this clinic are fundamentals for routine, grip, head, and posture. Check out Rita Lynn's website @ RitaLynn
- Softball Pitching Mechanics Part 2 In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the first areas of the delivery focusing on the arm. Included in this clinic are fundamentals involving the glove, arm, downswing and release. Check out Rita Lynn's website @ RitaLynn
- Softball Pitching Mechanics Part 3 In this series of free coaching videos for fastpitch softball Rita Lynn looks at the mechanics of a pitch with a focus on the lower half of the body. Included ij this clinic are fundamentals of the Leap and Drag, stride foot, power foot, and Figure 4. Check out Rita Lynn's website @ RitaLynn
- Softball: Throwing Alternative Pitches In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates how to throw a variety of pitches designed to disrupt the batter. Included in this clinic are the Sling Shot, Flea Flicker, Delayed Arm Rotation, different windups, combinations, and throwing behind the back and between the legs. Check out Rita Lynn's website @ RitaLynn
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Pitching Speed (4 clinics)
- Softball Pitching Arm Speed Drills In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates a variety of drills designed to increase a pitcher's arm speed. Drills included are Glove Snaps Sequence, Ball in Bag, Long Distance, Rainbow Tosses and Various Ball Drills. Check out Rita Lynn's website @ RitaLynn
- Softball Pitcher Training Exercises 2 In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates several drills designed to improve a pitchers balance and leg strength w/ the use of bungee cords. Check out these products @ Rita Lynn's website RitaLynn
- Softball Speed Training Using Cannonballs In this series of free coaching videos for fastpitch softball, Rita Lynn goes through a series of training exercises using a rubber cannonball designed to increase a pitcher's speed. Check out these products @ Rita Lynn's website RitaLynn
- Softball Speed Training Using the Radar Gun In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates how the Radar gun can be used to improve a pitcher's arm speed.
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Pitching Spin (3 clinics)
- Softball Pitchers: Increasing Ball Spin Drills In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates some exercises and drills designed to increase a pitcher's spin rate. Included are drills using the Ball on Stick, Tape Line, Spin Right Workout and using the Red Fire. Check out these products @ Rita Lynn's website RitaLynn
- Softball Pitch: Using the Tight Spin Trainer to Improve Spin In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates how to improve spin rotation using the Tight Spin Trainer. Check out Rita Lynn's website at RitaLynn
- Softball Pitching Drills Using the Spin Right In this series of free coaching videos for fastpitch softball, Rita Lynn demonstrates a series of drills and exercises using the Spin Right Spinner designed to improve a pitcher's spin rate. Check out these products @ Rita Lynn's website RitaLynn
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Pitchers Training (3 clinics)
- Softball Pitcher Training Exercises In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates a variety of drills that pitchers and coaches should do to increase balance in the delivery. Included are drills using the Balance Board and Power Line Mat. Check out Rita Lynn's website @ RitaLynn
- Softball Pitcher Training Exercises 2 In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates several drills designed to improve a pitchers balance and leg strength w/ the use of bungee cords. Check out these products @ Rita Lynn's website RitaLynn
- Softball Pitchers Training Aids In this series of free coaching videos for youth softball Rita Lynn demonstrates how to use a variety of training aids to improve the pitcher's mechanics. Included are drills using the Power Line Mat, and the Throw Max. Check out these products @ Rita Lynn's website RitaLynn
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Rise Ball (3 clinics)
- Teaching the Rise Ball in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Rise Ball. Included are the fundamentals and grips as well as drills using the Spin Right Spinner and a tennis ball can. Check out Rita Lynn's website RitaLynn
- Teaching the Rise Ball in Fastpitch Softball: More Drills In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates several more drills designed to properly teach the rise ball. Included are drills using the cannonball and Chinese Ropes. Check out Rita Lynn's website RitaLynn
- Teaching the Rise Ball in Fastpitch Softball: Progressions In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the teaching progressions designed to properly teach the rise ball. Included are drills using the Spin Right Spinner and a cannonball. Check out Rita Lynn's website RitaLynn
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Drop Pitch (3 clinics)
- Teaching the Drop Ball Pitch for Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Drop Ball Pitch. Included are drills using the 14 inch ball and a bucket. Check out Rita Lynn's website RitaLynn
- Teaching the Peel Drop in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Peel Drop. Check out Rita Lynn's website RitaLynn
- Teaching the Rollover Drop for Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the Rollover drop pitch. Included are drills using the 14 inch ball, cannonball, ball on stick, and a bucket. Check out Rita Lynn's website RitaLynn
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Pitchers Change Up (2 clinics)
- Teaching the Change Up in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the types of change-ups. Included are drills using the 14 inch ball and a bucket. Check out Rita Lynn's website RitaLynn
- Teaching the Off Speed and Knuckle Ball in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the change up and knuckle ball. Check out Rita Lynn's website RitaLynn
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Ball (1 clinics)
- Teaching the Screw Ball in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the screw ball.. Included are drills using the 14 inch ball, hammer, cannon ball and the Spin Right Spinner. Check out Rita Lynn's website RitaLynn
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Pitching Accuracy (1 clinics)
- Softball Pitching Accuracy Drills In this series of free coaching videos for fastpitch softball, Rita Lynn uses a variety of aids and drills to increase a pitcher's accuracy. Included are drills using Zone in Target Trainer, Paint the Colors, Pole Game, Chinese Jump Rope, Whiffle Balls, and the Lite Flight. Check out these products @ Rita Lynn's website RitaLynn
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Pitching Advance Pitches (1 clinics)
- Learning the Advanced Pitches in Fastpitch Softball: A Series of Progressions In this series of free coaching videos for fastpitch softball Rita Lynn discusses the fundamentals and philosophy of teaching the advanced pitches including the drop, rise, curve and screw ball. She also demonstrates the progression of drills used to teach these pitches. Check out Rita Lynn's website RitaLynn
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Screw Ball (1 clinics)
- Teaching the Screw Ball in Fastpitch Softball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills designed to properly teach the screw ball.. Included are drills using the 14 inch ball, hammer, cannon ball and the Spin Right Spinner. Check out Rita Lynn's website RitaLynn
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Curveball (1 clinics)
- Mechanics, Fundamentals and Drills for Pitching the Curve Ball In this series of free coaching videos for fastpitch softball Rita Lynn demonstrates the fundamentals and drills of throwing the curve ball. Included are drills using the cannon ball, 14 inch ball, hammer, frisbee, and the Spin Right Spinner. Check out these products @ Rita Lynn's website RitaLynn
