Video Problems?
Upgrade Flash Player
Upgrade Flash Player
Flexibility: Static Flexibility Figure Four
Coach: Mike Rankin
In this series of free videos and drills coach Rankin and Makovsky demonstrate ways to improve flexibility.
In this series of free videos and drills coach Rankin and Makovsky demonstrate ways to improve flexibility.
Comments for this Video
Could you improve this video? What would you do differently? Do you use a similar drill? Have a different play to share? Create a free account to post your thoughts!